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Gaining insights from your journal writing
If you have ever kept a journal you will know that it can provide a rare space in your life where you can just ‘be’, away from all the noise and distraction of daily life (and the influence of others!) Within the pages of your journal you can be open and honest about how you are feeling, entertain your latest creative ideas, explore new directions for your business or career, and work through your problems. It is the most attentive listener and will never wade in and try to persuade, advise, or judge you. Combined with coaching, and talking things over with people in my support network, I have found…