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Gaining insights from your journal writing
If you have ever kept a journal you will know that it can provide a rare space in your life where you can just ‘be’, away from all the noise and distraction of daily life (and the influence of others!) Within the pages of your journal you can be open and honest about how you are feeling, entertain your latest creative ideas, explore new directions for your business or career, and work through your problems. It is the most attentive listener and will never wade in and try to persuade, advise, or judge you. Combined with coaching, and talking things over with people in my support network, I have found…
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Acknowledge your wins and celebrate them!
Here we are at the end of another year! Before you start thinking about New Year’s resolutions or goal setting, take a moment to look back, reflect on how this year has been and consider what you are taking away from it. In the process of doing this, it is important to recognise the successes you have had, to acknowledge the effort and positive decisions you have made, to take the time to give yourself a well-earned pat on the back, and express gratitude to those who have supported you along the way. Read on to find out why you should make a habit of celebrating your wins, not just…
