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Build a self-care routine that serves you!
I must admit that my level of self-care has been pretty minimal at times. I particularly remember when my children were very young and I would find myself caught up in a flurry of feeds, nappy changing, playing, medical appointments and, because I like to make life extra challenging, I was studying at the same time! So, self-care was not on the radar much, apart from getting sleep…and a good night’s sleep was like gold! I also experienced a lot of guilt around self-care. If I did relax and make time for myself I would worry that I was not doing something important around the house (because my own care…
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Life after coach training…
Business planning, credentialing and exploring creative approaches to coaching! I can happily announce that I have completed the taught element of my Postgraduate Certificate in Business and Personal Coaching after months of attending tutorials that have kept me well and truly enthused about entering the coaching profession and having spent many hours practising my coaching with willing volunteers. So, as this part of my journey comes to an end, what is next? Well…the work continues! I am currently spending most of my days flitting between the roles of mum/home school teacher, blogger, coach and student. In between teaching, keeping two energetic boys entertained all day, and dishing out snack after…
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Coach Training Update (The Journey Continues!)
Since my last post, which outlined my steps to becoming a coach, I have completed the second module of my coaching course (yay!) and thought it was about time that I shared what I have been learning about coaching over the past month. I will also provide some more useful tips for new coaches that I have picked up during my training and give you some simple coaching tools that will help you to: What have I been learning? My training programme covers many different topics and approaches related to coaching as well as allowing me to practise my coaching skills with clients. Here are some of the areas that…
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Steps to becoming a coach…
If you have heard about coaching and are curious about what it can do for you, or if you are interested in training to be a coach, then read on to find out about my experience of coaching so far and why I decided to become a coach. I will share how I chose my training course, the top tips I would give to new coaches, and the resources that I have found to be particularly useful. On top of all that, I have included some coaching tools that will enable you to: You can go through the exercises by yourself or get together with a friend and coach each…
